RECIPES #4

MOTHER BODENSTEINER'S BANANA-NUT

CHOCOLATE-CHIP MUFFINS

Will cure most 'medical illnesses'

Read tip at bottom of recipe

  • 2 1/4 cups oat-bran cereal
  • 1/4 cup brown sugar
  • 1 1/4 tsp cinnamon
  • 1 tbsp baking powder
  • 1 1/2 cup raisins
  • 8 oz choc chips
  • 1/2 cup skim milk
  • l0 oz frozen apple-juice concentrate
  • 2 eggs-whites only
  • 2 tsp veg oil
  • 2 ripe bananas

    • Mix the dry ingredients in a large bowl. Mix the milk, apple-juice concentrate, egg whites, bananas, and oil in a blender. Add to the dry ingredients and mix. Add the choc chips. Line the muffin pans with paper baking cups and fill with batter. Bake in a 425 F. oven for 17 minutes. Makes 12 muffins.

    After cooling, store in a large plastic bag to retain moisture and softness.

    Tip: Be careful not to over bake. And remember, for most people the muffins will act like "metamucile"

    . This recipe courtesy of Dr. Thomas Bodensteiner, MD